A waist trainer is a corset type of body shapewear that is worn as part of the waist reduction process. Waist training is a gradual process that includes wearing a waist trainer, exercising, drinking water and healthy eating. A combination of all can drastically reduce your waist size; instantly giving you a beautiful sexy hour glass figure, while permanently eliminating belly fat and inches from the waist.
Use the Size Chart to determine the appropriate size to ensure the best fit.
Once you receive your waist trainer, try it on. Wear it no longer than 2 hours per day during the first few weeks, until it is broken in.
Once you get accustomed to the garment, make it a little tighter. Also, start to add an additional hour to your waist training regimen each day until you are able to wear it comfortably for 24 hours.
Plan a daily routine of wearing the waist trainer, eating properly, drinking plenty of water and exercising.
Maintenance is key. Providing care for your garment will preserve the life of your waist trainer. Air dry your garment at the end of each use. When time to clean it, hand wash your garment in cold water. Do Not put in dryer, but lay corset flat to dry.
To benefit the most from your waist trainer, discipline is vital. Learn some effective ways to live a healthy lifestyle and lose those inches.